"Just-In-Spirational!"
"Just-In-Credible!"​
"Just-In-Shape."
justin cherrier coaching
"Anyone can make someone tired, not everyone can make someone better"
Martin Rooney
ABOUT ME
JUSTIN CHERRIER
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I've been teaching fitness for over 10 years. where I have worked in many different environments. From my humble beginnings teaching chair exercises in retirement homes to leading bootcamp-styled workouts, I've also gained experience in rehabilitation centres, schools, military bases, boutique gyms and youth athletic training centres..
My approach to fitness is unique where I try and find a nice blend of fundamentals and fun. My goal is to help you improve and progress in your fitness journey, and I bring a proven track record whether it involves high performance athletes or those brand new to fitness. I love all aspects of fitness and I truly enjoy teaching it.
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Honours Bachelor in Human Kinetics (Uottawa)
Fitness and Health Promotion (Loyalist College)
Certified Personal Trainer (CSEP)
Mobility Specialist (FRC)
Functional Movement Screen - Level 1 (FMS)
Weight Training Instructor - Level 1 (CFES)
Multi Sport Coach- Trained (NCCP)
Certifications
services offered
I offer many types of programming from 1-on-1, small group and team training. I provide both video sessions and written programs depending on your needs. I specialize in strength and mobility programs, but I also have a vast experience creating plans for increasing power and endurance. All my programs are periodized to ensure the body does not become stagnant and also gives you more exercise options, limiting your chances of boredom!
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WEIGHT LOSS
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HYPERTROPHY + STRENGTH
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SPORT SPECIFIC
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ENDURANCE
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MOBILITY
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INJURY SPECIFIC
SUCCESS STORIES
"I have had the oppurtunity to have my son train with Justin for multiple years and it was a contributing factor to obtaining a scholarship for Division 1 school. Justin brings a certain dedication and intensity that is unmatched in the feild of sports training."
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LINDA & ANTONIO CORSI
''Justin has provided me with personal training programs for the past year and a half, both in person and virtually. He tailors the program to my needs, which helped me recover from chronic injuries and allowed me to get back into hiking, and recently, I started running again! I feel much stronger than I felt a year ago and I keep improving."
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MONIQUE D.
"Justin trained with my daughter and was able to develop her strength and speed for hockey so that she went from a solid top end forward on her tier 1 AA to top two. Justin was able to guide her there in only 4 months. She never missed a session and he was always ready with the plan and positive guidance. He's well versed with all athletes and knows how to customize plans to suit."
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GLEN & RILEY GILLIES
"Justin helped me build a strong foundation needed to pass the PARE test and achieve my life goal of working for the RCMP."
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MARYSE T.
"Justin is a true professional; he is extremely knowledgeable about body mechanics and incorporates this knowledge into his exercises.He is continuously updated his skills in order to design innovative exercises to help to improve his clients' mobility, flexibility and strength.
What makes Justin truly special is his personality and great sense of humour. He is able to encourage and motivate his clients while still maintaining a jovial and friendly demeanor. His group classes and personal training sessions are fun, unique but always challenging. We always look forward to our sessions with him!"
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LANCE & VIVIAN R.
"We first met Justin when my son was 13 years old and the movement based functional training he was taught was perfect for him. Justin continued to provide excellent guidance and coaching for our son through several years and I cannot stress enough how much my son learned and gained through his training with him. He learned why we do certain movements and was corrected along the way to ensure proper form and he learned how a proper diet aids in muscle growth. Justin helped transform our son from a 5’2” 106 pound boy into a hulking 6’4” 195 pound JR A hockey player with an incredibly muscular physique. We highly recommend Justin to anyone looking for a trainer for their young athlete!"
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JASON & ALLANAH T.
Justin cherrier
B.Hk, CPT, Mobility Specialist (FRC)
Based in Ontario, Canada
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